Inflammation is a biological response that protects the body from pathogens or irritants. Salmon is the healthiest fish to eat for a stronger heart.
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AmriphotoGetty Images Eating fatty fish such as salmon tuna or mackerel at least once a week may help prevent heart attacks and other serious cardiovascular problems.
Fish for healthy heart. To get the full benefits of fish for heart health the American Heart Association recommends eating two 35-ounce servings of non-fried fish every week. But many observational studies on fish eating show it does boost heart health. All types of deep-colored oily fish are rich in omerga-3 fatty acids.
Thats according to a recent scientific advisory from the American Heart Association which reaffirms a long-held observation about the health benefits of seafood. The Heart Foundation recommends that fish and sources of ALA should be included as part of a heart-healthy diet which includes vegetables and legumes fruit wholegrain cereals lean meats and their alternatives fish nuts and seeds reduced fat milk cheese. Fish is a great source of heart-healthy lean protein.
Omega-3 fatty acids keep the heart healthy by reducing inflammation. Mix it up by including fish high in omega-3 fats like salmon mackerel herring trout sardines and albacore tuna into your diet. The best choices are oily cold-water species such as wild-caught salmon mackerel herring and sardines.
Avoid species that are high in mercury. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. The American Heart Association AHA says that eating at least two 35-ounce servings of fish per week such as salmon mackerel herring lake trout sardines and albacore tuna.
Thats because it contains heart-healthy omega-3 fatty acids which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health.
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